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To contact us:

 

BRiDGES EAP

3059 Seneca Turnpike

Canastota, NY 13032

 

(315) 697-3949

(Fax) 315-697-2708

 

Conveniently located minutes from NYS Thruway on Route 5 in the Birchwood Office Building

 

Office Hours:

 

Monday 8am to 5pm

Tuesday 8am to 7pm

Wednesday 8am to 5pm

Thursday 8am to 5pm

Friday 8am to 5pm
 
 

Physical Health

The Health Benefits of the Simple Walk ...

According to the Mayo Clinic, walking can:

 

-  Lower LDL cholesterol (the “bad”
cholesterol)

-  Raise HDL cholesterol (the “good
cholesterol)

-  Lower your blood pressure

-  Reduce your risk of or manage type 2 diabetes

- Manage your weight

- Improve your mood

- Stay strong and fit

 

For more information visit:

www.mayoclinic.com

p1BRiDGES

EAP 

We are a

Phone call Away!!! 

1-800-834-3947 

315-697-3949

 



p2

Walking Trails in Madison County:

Many of our employees and their families reside in the beautiful country side of Madison county. Enjoy the magnificent vistas and historical sites by foot.

 

For more information visit:
www.madisoncounty.org



Find out how you can start your own personal walking program:

Heart Association START! Program

 

www.startwalkingnow.org

 

www.thewalkingsite.com

For employers considering a walking/Wellness program for the worksite:

Walking on Wednesdays Program

www.oasas.state.ny.us/wellness/provider/wow.cfm

Promoting Worksite Wellness

www.nyhealth.gov/prevention/worksite

Living Well Partnership’s Living Well @ Work Resource Kits & Awards

www.healthymadisoncounty.org